I waked up at 3 o'clock and did my job untill 9 o'clock. And making breakfast for family and did several house work instead of my wife. After that, I made poor lunch (retort curry costs under 100yen) for me by myself and went to my office for late rotation. I worked without 1 hour rest and eating evening dishes. Finally I stayed untill 21:30 and got back to home at 23:00.